Sacred Strength

Refinement for your body. Reverence for your life.
A 7-Day Women’s Retreat in Costa Rica
April 4-10, 2027

Some things can only be remembered when you step away.

Life has been full. Busy.
Maybe even good—but constant.

There’s always something to respond to, tend to, think about, carry.
And somewhere in the middle of all of it…
you’ve gotten a little disconnected from yourself.

Not lost.
Just… quieted.

This retreat is your invitation to step away from the noise—
and remember her.

Imagine waking with the jungle.

The light slowly filters in as the world comes alive around you—
birds calling, monkeys moving through the trees,
a natural rhythm replacing the usual alarms.

The air is warm.
The sounds are alive.
And for once… there is nowhere you need to be.

You move slowly.
You have space to journal, to sit in silence, to simply exist without interruption.

You walk to the ocean as the day begins—
the sun rising, and something in you rising with it.

No rushing.
No performing.
No pressure to be anywhere other than exactly where you are.

Here, the rhythm is different.

The jungle wakes you.
The ocean moves beside you.
Your body begins to follow.

A slower pace.
One you can settle into.

There is space here.
And in that space—you begin to come back to yourself.

Welcome to Sacred Strength: Refinement for your body. Reverence for your life.

A 7-day immersive movement retreat for women ready to strengthen the body, soften the mind, and come home to themselves.

Set where the jungle meets the ocean on the Osa Peninsula, this experience is designed for nervous system recalibration, deeper embodiment, and a more grounded, spacious way of being.

This is not about escaping your life.
It’s about experiencing it differently.

Your Facilitators

Dr. Taryn Weil, OTD

Taryn is a Doctor of Occupational Therapy, holistic life coach, and the founder of True Nature Collective. She supports women in reconnecting with themselves, gaining clarity, and moving forward with intention and self-trust.

Her work weaves together clinical expertise, trauma-informed practice, coaching, and lived experience, offering a grounded yet expansive approach to personal growth. Rooted in the understanding that how we live is shaped by the relationship between who we are, the environments we inhabit, and the choices we make, she guides women back to what feels true and aligned.

Taryn’s path has been richly nonlinear, including service in the Peace Corps and work across a range of clinical settings, as well as seasons of living and working around the country and abroad. These experiences shape the depth, humility, and realness she brings to her work.

Deeply influenced by her connection to nature, Taryn creates spaces that invite reflection, presence, and reconnection. Her work is an invitation to slow down, listen inward, and build a life that feels as good as it looks.

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Elise Mumford

Elise is a performer, choreographer, director, and movement educator based in Jackson Hole, Wyoming. After years spent living in New York City, she fell in love with the Mountain West and relocated in 2020, drawn by a growing love of the outdoors and a strong sense of community. With a lifelong background in classical ballet, she brings artistry, discipline, and deep body awareness to her work.

Trained in the BASI Pilates method, Elise blends precision, flow, and mindful movement to help others build strength, alignment, and presence. Shaped by years of performance and choreography, her approach bridges the structure of dance with physical training.

Driven by joy and fueled by laughter, Elise creates an environment that is both grounded and expansive—inviting connection, play, and a deeper relationship to the body.

What We’re Creating

This space is intentional.

It’s for women who:

Wish to inhabit their body—not just move it
Know the power of stepping away to reset
Want to reconnect to pleasure and joy
Are ready for a slower, more grounded cadence of being
Desire meaningful connection and community

This is not performance.

It’s refinement.

Movement that strengthens and supports you from within—so you feel more integrated, capable, and trustworthy in your life.

Here, you attune to your body, your intuition, and your surroundings.

Less effort. More inhabiting.

The Experience

Each day holds a gentle rhythm—structure to support you, and spaciousness to let you breathe.

Mornings begin in quiet.
An encouraged silent hour to wake slowly and intentionally.

We’ll walk to the beach for meditation and reflection, allowing the natural world to guide us back into presence.

Followed by a group pilates class in an open air yoga shala where you will reconnect to your inner and outer strength.

Throughout the day, you’ll be guided through:

somatic and embodiment practices
journaling and reflection
sensory-based experiences through food, movement, and environment
meaningful, facilitated conversation

Evenings are available for restorative yoga or ritual—
gentle and grounded practices to integrate.

The day will conclude with a family-style dinner – an opportunity to engage your senses and connect more deeply.

You follow your flow. Everything is optional.

Sample Daily Schedule

5:45am–6:30am | Guided Meditation on the Beach

7:00am–8:30am | Breakfast

8:30am–10:00am | Pilates

10:00am–2:00pm | Free Time + Lunch
(Relax, surf, hike, receive a massage, journal, explore, or simply rest.)

2:00pm–4:00pm | Workshop or Personal Time
(On two retreat days, we'll gather for a guided workshop or shared experience. On the remaining days, this time is yours to enjoy as you choose.)

4:00pm–5:30pm | Group Movement, Restorative Practice, or Integration Time

6:30pm–8:30pm | Dinner & Evening Connection

Please note: This is a sample schedule intended to give you a sense of the retreat rhythm. One day during the retreat will be dedicated to a special group boat excursion and will follow a different schedule than shown above. Specific activities and timing may vary slightly based on weather, local conditions, and the needs of the group.

What's Included

Accommodations: Shared accommodations (2 double beds per room; 1 bed per person), solar-powered rooms with ensuite bathrooms, organic bath products, and a private deck or balcony. Shared spaces include an open-air lounge, saltwater pool, restaurant, tiki bar, and areas to relax and connect. Filtered water, tea, and coffee available all day.

Meals: Three farm-to-table daily meals made with fresh, locally sourced ingredients. Vegetarian, gluten-free, and dairy-free options available.

Movement & Personal Growth: Daily Pilates, movement, meditation, reflection, and workshops woven throughout the experience.

Private Group Excursion: Enjoy a day on the water with snorkeling, swimming, relaxation, and opportunities for dolphin viewing.

Optional Spa Services: On-site massage and bodywork available at an additional cost.

Travel Support: Domestic flights, SJO<>PJM and transportation to and from the eco-lodge.

Details:
7 days / 6 nights
Sunday, April 4th – Saturday, April 10th
All meals included
Pilates, movement, meditation, reflection, and workshops woven throughout the experience designed to support reconnection, clarity, and expansion.

Not Included:

Flights to San José (SJO)

Limited to 12 women.

Setting

Encanta la Vida

Encanta La Vida is a remote, beachfront eco-luxury retreat on Costa Rica’s Osa Peninsula—where dense rainforest meets pristine ocean—making it an especially powerful setting for a Pilates and embodiment retreat centered on nature, presence, and sensory immersion.

Investment:

Regular Rate: $3,850

Single Room Upgrade: +$600 (2 rooms available)

50% non-refundable deposit required upon sign-up; remaining 50% due 09/05/2026

Secure Your Spot

Frequently Asked Questions:

1. Will there be Pilates every day? What does “Group Movement” mean?

We’ll have a 90-minute Pilates session Monday through Friday, with the exception of Wednesday, as that is our excursion day. “Group Movement” refers to a variety of guided experiences that may include Pilates, restorative movement, somatic practices, breathwork, or mobility work, depending on the theme and flow of the day.

2. Can you explain more about “meaningful, facilitated conversations”?

Each day of the retreat has a guiding theme that is woven throughout the entire experience. We begin each morning with a guided meditation and visualization designed to help you connect with that day’s theme and reflect on what it means in your own life. For example, one day’s theme might be joy. During the meditation, you may be invited to explore questions such as: What does joy feel like in my body? When have I experienced true joy? What creates more joy in my life today? The intention is not to find the “right” answer, but to cultivate awareness, curiosity, and presence. That theme then becomes something you can return to throughout the day—in Pilates sessions, journaling and reflection, conversations with other participants, or your own quiet moments. Similar to holding an intention during a yoga practice, it serves as a gentle thread connecting the day’s experiences. In the evening, we’ll gather over a shared meal and reconnect with the theme of the day. Through thoughtful prompts and conversation, you’ll have the opportunity to reflect on what surfaced, share insights if you wish, and hear the perspectives of others. Participation is always invited but never required. The intention is not group therapy, but rather creating meaningful opportunities for connection, reflection, and integration in a supportive environment.

3. Is this more of a movement retreat or more of a “mind” retreat?

Sacred Strength is an intentional blend of both. Pilates and movement are foundational to the experience, while the retreat is also designed to support mindfulness, self-reflection, and personal growth. Our goal is to nurture the whole person—mind, body, and spirit. We believe that as we strengthen the body, we strengthen the mind, and vice versa.

4. What is the balance between free time and scheduled activities?

Of the five full retreat days (Monday through Friday), one day will be dedicated to our boat excursion, a full-day adventure and one of the highlights of the week. Of the remaining four days, two are intentionally spacious. After our morning meditation, breakfast, and Pilates session, much of the midday is yours to spend as you choose—relaxing by the pool, enjoying the beach, reading, journaling, exploring, hiking, surfing, receiving a massage, connecting with others, or simply resting. The other two days include afternoon workshops and shared experiences. Early in the week, we’ll gather for an intention-setting and connection workshop designed to support participants in arriving fully, connecting with one another, and clarifying what they hope to receive from the retreat. Later in the week, we’ll enjoy a beachside experience centered on self-care, relaxation, and celebration. One of our guiding principles for Sacred Strength is balancing meaningful experiences with ample time to breathe, integrate, and follow your own rhythm. We intentionally avoid over-scheduling so the retreat feels nourishing rather than packed from morning to night.

5. What if I’ve never done Pilates or I’m worried I’m not as fit as other participants?

This retreat is open to everyone, from complete beginners to experienced Pilates practitioners. All movement sessions will include options and modifications so you can participate comfortably and at your own pace. Pilates is about working with your body, not comparing yourself to others. You’ll be encouraged to tune into what feels supportive for you. Participants will come with a range of experience and fitness levels, and there is no expectation to perform or keep up. The focus is presence, connection to your body, and building strength in a sustainable, supportive way.

6. How do I get to Encanta La Vida?

Participants are responsible for booking their international airfare to and from San José, Costa Rica (SJO), as well as any accommodations needed there before or after the retreat. Many participants choose to arrive in San José on Saturday, April 3, 2027, and stay overnight before the retreat begins. Prior to arrival, we’ll connect participants who are interested in coordinating accommodations or sharing transportation. Your retreat includes round-trip domestic airfare between San José and Puerto Jiménez, which we will book for you once your retreat balance has been paid in full. On Sunday morning, April 4, 2027, you’ll take your included domestic flight from San José (SJO) to Puerto Jiménez (PJM). Upon arrival, a group shuttle will transport participants to Encanta La Vida. At the end of the retreat, a group shuttle will return you to Puerto Jiménez Airport for your included flight back to San José. From there, onward travel is your responsibility. If you plan to extend your stay in Costa Rica or travel elsewhere, additional flights, accommodations, and transportation will be your responsibility.

7. Do I need travel insurance?

While travel insurance is not required, we strongly recommend it. It can help protect your investment in the event of unexpected circumstances such as trip cancellations, flight delays, lost luggage, illness, injury, or other travel disruptions. Many travelers purchase insurance through providers such as Allianz Travel, Travel Guard, World Nomads, or Berkshire Hathaway Travel Protection, or through their credit card or airline benefits. We recommend reviewing options carefully to ensure coverage fits your needs and travel plans.

8. Are any immunizations required or recommended?

No immunizations are required for entry into Costa Rica for travelers arriving from the United States. However, we encourage all participants to review current CDC guidance and consult with a healthcare provider or travel medicine clinic prior to departure, as recommendations may vary depending on individual health history and travel plans. Routine vaccinations are typically recommended to be up to date. Depending on your travel plans, some providers may suggest additional vaccines such as Hepatitis A, Hepatitis B, or Typhoid. Some travelers choose to receive a typhoid vaccine, which is available as either a single injection or an oral vaccine series completed prior to travel. We recommend reviewing guidance for Costa Rica and speaking with a qualified provider at least 4–6 weeks before departure to determine what is appropriate for you. As with any tropical destination, general precautions such as insect repellent, protective clothing when needed, and attention to local health guidance are also encouraged.

If you have any additional questions or concerns, feel free to reach out. We’re here and happy to support you as you prepare for the retreat.